Butterfly Head
Butterfly Head, 40, “”, “”, “”, “”, “”, “”, “”, “”, “”, “”, “2″, “”, “4″
Hey super yogi kids, have you heard? Hatha yoga for kids is the best-kept secret of the adult world.
Why?Kids yoga is tons of fun! Tons of silly fun. (Sorry mom and dad, the jig is up).
Float like a butterfly.
Hum like a bee.
Use your imagination to be all that you can be!
With yoga exercises for kids, there’s no limit to your creativity. The best part is that you can practice kids yoga at home. All you need is a big imagination and a yoga mat.
What is Hatha Yoga for Kids?
Hatha yoga is really old, older than your grandparents.
The practice of yoga developed in India thousands of years ago as a way to achieve enlightenment (that thing that makes fat Buddha smile all the time).
The word yoga means to bind, which means that people practice yoga to bond with all living creatures in the universe.
Yoga’s like making best-friends with the plants, rocks, and animals. And yes, that means your siblings too.
Hatha yoga postures were created to:
- Open the physical body (that thing with arms, legs, and a hungry stomach)
- Calm the mind (that thing in your head with all the thoughts in it)
- Connect with the soul (that thing you feel when you smile).
Sounds like a good idea, doesn’t it?
There’s really nothing to it. If you want to become a super yogi kid, and learn how to smile like the Buddha, all you have to do is get serious about having fun.
Have Fun with Kids Yoga
Did you know that yoga postures were inspired by nature? When yogis looked around at the natural world, they saw mountains, trees, rivers, and animals, and wanted to be like them.
Lets practice seeing like a yogi:
- When you look at a mountain what do you see? They are big and powerful. They have the quality of strength.
- When you look at a cat what do you see? They are sleek and soft. They have the quality of flexibility.
- When you look at a tree what do you see? They are sturdy with long roots. They have the quality of being grounded.
- When you look at a river what do you see? They are fast and clear. They have the quality of fluidity.
You can see the world like a yogi too, when you practice hatha yoga for kids.
Want to know how? Then keep reading.
How to Practice Kids Yoga
It’s easy to play with yoga for kids at home.
Use your body to transform into animals and natural phenomena. Watch with your yogi vision, mimics any movements, qualities, and sounds of your observation.
You’re a bird, flap your wings and fly.
You’re the sky, stretch your body out and empty your mind.
You’re the sun, lift your arms, open your chest, and shine.
When you explore your body through kids yoga you can express your inner-self (that thing that makes you smile).
Okay, now you know that hatha yoga isn’t just for mom and dad. It’s for kids, too. And you know that kids yoga is fun, creative, and just plain silly!
Are you ready to try?
Roll out your kids yoga mat. Get out your big imagination. And keep reading to learn more about yoga postures for kids at kids yoga online.
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Butterfly Head, 60, “”, “”, “”, “”, “”, “”, “”, “”, “”, “”, “2″, “”, “”
my 4 year old cousin found a butterfly. is there anyway i can preserve it.?
its wings are damaged pretty good. the butterfly body and head are still attached. the wing damage is just from the wind.
my father in law used to catch butterfies for my daughter who is now 15 ans we have done a few interesting things here goes 1,buy a photo frame get some coloured backing paper deorate with glitter or anything and seal it will be theres forever and you can even put the wing back together if you have all of it. 2,get some wax paper place on ironing board wax side up place butterfly on sprinkle a few pieces of grass or flower petals put another piece of wax paper wax side down this time place a teatowel or something not to thick over the top and iron with a hot iron and put in a frame or use it as bookcovering or wrapping paper this can be done with anything leaves sand etc for a fantastic result kids will love it.
but these options are assuming the butterfly is dead depending on its size you may need to let it dry out for 2-5 days so its not squishy.
